How to Make Speedy Cozy Chamomile Smoothie - Card template

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Before you jump to Cozy Chamomile Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

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As you can see, it's not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to cozy chamomile smoothie recipe. You can cook cozy chamomile smoothie using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Cozy Chamomile Smoothie:

1. Prepare 10 of pitted prunes.
2. Use 3/4 cup of Chamomile tea ( I used two tea bags for a stronger flavor).
3. Provide 1 of Banana.
4. You need 1 of Orange.
5. Prepare 1/2 cup of Greek Honey Yogurt.
6. Take 3/4 cup of Goat milk (healthy & nutritious you can use whatever milk you like).

Instructions to make Cozy Chamomile Smoothie:

1. Put the prunes in a heatproof bowl and pour over the hot tea. Leave to stand for 30 minutes or until the tea is cold..
2. Peel the banana and cut it into chunks..
3. Cut the peel and pith away from the orange and divide into segments..
4. Tip the prunes and tea into a blender, add the banana and orange and blend until smooth..
5. Add the yogurt and milk and blend again until combined..
6. Pour into glasses..

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